Richard Insley 5000m row
5,000m
Meters
20:58.1
Time
2:05.8
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
November 08, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 27 |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 29 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 28 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 27 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 27 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 27 |
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Workout Graph
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