Richard Insley 6000m row
6,000m
Meters
24:45.3
Time
2:03.7
Pace
386
Calories
149
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
November 12, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.3 | 6,000m | 2:03.7 | 185 | 935 | 27 | 149 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 29 | 141 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 28 | 144 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 28 | 150 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 28 | 153 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 27 | 155 |
| 4:04.0 | 6,000m | 2:02.0 | 193 | 963 | 27 | 156 |
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Workout Graph
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