Richard Insley 1000m row
1,000
Meters
4:23.5
Time
2:11.7
Pace
60
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
November 14, 2023 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 26 |
| 0:55.0 | 200 | 2:17.5 | 135 | 763 | 0 | 27 |
| 0:52.2 | 400 | 2:10.5 | 157 | 841 | 0 | 28 |
| 0:52.5 | 600 | 2:11.2 | 155 | 832 | 0 | 26 |
| 0:52.1 | 800 | 2:10.2 | 158 | 845 | 0 | 25 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 857 | 0 | 24 |
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Workout Graph
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