Richard Insley 5000m row
5,000m
Meters
20:37.5
Time
2:03.7
Pace
321
Calories
147
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
November 16, 2023 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 5,000m | 2:03.7 | 185 | 935 | 27 | 147 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 28 | 138 |
| 4:07.5 | 2,000m | 2:03.7 | 185 | 935 | 28 | 146 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 28 | 148 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 27 | 151 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 27 | 155 |
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Workout Graph
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