Richard Insley 5000m row
5,000
Meters
20:06.1
Time
2:00.6
Pace
330
Calories
152
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
November 23, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 5,000 | 2:00.6 | 199 | 986 | 330 | 28 | 152 |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 0 | 29 | 140 |
| 4:02.6 | 2,000 | 2:01.3 | 196 | 974 | 0 | 28 | 148 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 0 | 28 | 157 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 999 | 0 | 28 | 158 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 0 | 27 | 161 |
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Workout Graph
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