Richard Insley 5000m row
5,000m
Meters
20:26.2
Time
2:02.6
Pace
325
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
November 24, 2023 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 5,000m | 2:02.6 | 190 | 953 | 27 | 150 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 29 | 138 |
| 4:06.6 | 2,000m | 2:03.3 | 187 | 942 | 28 | 146 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 28 | 153 |
| 4:03.1 | 4,000m | 2:01.5 | 195 | 970 | 27 | 156 |
| 4:03.0 | 5,000m | 2:01.5 | 195 | 971 | 27 | 159 |
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Workout Graph
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