Richard Insley 6000m row
6,000m
Meters
25:18.3
Time
2:06.5
Pace
377
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 703 |
November 27, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.3 | 6,000m | 2:06.5 | 173 | 894 | 27 | 139 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 29 | 132 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 28 | 135 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 28 | 140 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 28 | 141 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 27 | 143 |
| 4:11.9 | 6,000m | 2:05.9 | 175 | 902 | 27 | 146 |
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Workout Graph
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