Richard Insley 29:44 row
7,291m
Meters
29:44.3
Time
2:02.3
Pace
474
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
November 28, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.3 | 7,291m | 2:02.3 | 191 | 957 | 27 | 159 |
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 29 | 156 |
| 16:11.1 | 2,000m | 2:01.3 | 196 | 974 | 28 | 161 |
| 24:20.7 | 2,000m | 2:02.4 | 191 | 956 | 27 | 162 |
| 29:44.4 | 1,291m | 2:05.3 | 178 | 911 | 26 | 160 |
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Workout Graph
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