Richard Insley 6709m row
6,709m
Meters
27:29.1
Time
2:02.9
Pace
434
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 774 |
November 29, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:29.1 | 6,709m | 2:02.9 | 189 | 948 | 28 |
| 5:50.7 | 1,400m | 2:05.2 | 178 | 913 | 29 |
| 5:43.2 | 2,800m | 2:02.5 | 190 | 954 | 29 |
| 5:42.7 | 4,200m | 2:02.3 | 191 | 956 | 28 |
| 5:42.0 | 5,600m | 2:02.1 | 192 | 961 | 28 |
| 4:30.6 | 6,709m | 2:02.0 | 193 | 963 | 27 |
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Workout Graph
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