Richard Insley 5000m row
5,000m
Meters
21:05.6
Time
2:06.5
Pace
314
Calories
137
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
December 03, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 5,000m | 2:06.5 | 173 | 894 | 26 | 137 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 28 | 130 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 27 | 136 |
| 4:13.9 | 3,000m | 2:06.9 | 171 | 888 | 26 | 137 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 26 | 139 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 24 | 147 |
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Workout Graph
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