Richard Insley 5000m row
5,000m
Meters
21:28.9
Time
2:08.8
Pace
309
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
December 04, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000m | 2:08.8 | 163 | 862 | 27 | 129 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 28 | 120 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 27 | 124 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 27 | 130 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 28 | 134 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 27 | 139 |
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Workout Graph
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