Richard Insley 8000m row
8,000m
Meters
33:00.0
Time
2:03.7
Pace
514
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 27 |
| Stroke Count | 912 |
December 07, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,000m | 2:03.7 | 185 | 935 | 27 | 154 |
| 6:38.6 | 1,600m | 2:04.5 | 181 | 923 | 29 | 143 |
| 6:37.8 | 3,200m | 2:04.3 | 182 | 927 | 28 | 150 |
| 6:34.5 | 4,800m | 2:03.2 | 187 | 942 | 27 | 158 |
| 6:34.3 | 6,400m | 2:03.2 | 187 | 943 | 27 | 159 |
| 6:34.9 | 8,000m | 2:03.4 | 186 | 940 | 27 | 160 |
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Workout Graph
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