Richard Insley 5000m row
5,000m
Meters
20:35.2
Time
2:03.5
Pace
322
Calories
144
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
December 08, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.2 | 5,000m | 2:03.5 | 186 | 939 | 27 | 144 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 29 | 133 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 28 | 143 |
| 4:07.4 | 3,000m | 2:03.7 | 185 | 936 | 28 | 144 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 27 | 150 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 27 | 153 |
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Workout Graph
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