Richard Insley 5000m row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
318
Calories
140
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
December 11, 2023 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 28 | 140 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 29 | 130 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 29 | 141 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 28 | 142 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 27 | 145 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 27 | 142 |
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Workout Graph
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