Richard Insley 5000m row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
323
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
December 13, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 27 | 146 |
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 29 | 134 |
| 4:08.8 | 2,000m | 2:04.4 | 182 | 925 | 27 | 142 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 27 | 149 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 28 | 152 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 27 | 155 |
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Workout Graph
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