Richard Insley 7000m row
7,000m
Meters
29:00.4
Time
2:04.3
Pace
448
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 796 |
December 14, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.4 | 7,000m | 2:04.3 | 182 | 926 | 27 | 148 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 29 | 138 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 27 | 143 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 27 | 147 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 27 | 148 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 27 | 150 |
| 4:06.9 | 6,000m | 2:03.4 | 186 | 940 | 27 | 151 |
| 4:00.3 | 7,000m | 2:00.1 | 202 | 994 | 27 | 159 |
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Workout Graph
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