Richard Insley v2963m/5:00r...2 row
5,148m
Meters
20:13.3
Time
1:57.8
Pace
302
Calories
164
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,319m |
| Overall Time | 25:13.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
December 17, 2023 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:13.3 | 5,148m | 1:57.8 | 214 | 1036 | 28 | 164 | |
| 11:39.1 | 2,963m | 1:57.9 | 213 | 1033 | 30 | 165 | |
| r: 5:00 | 171m | ||||||
| 8:34.2 | 2,185m | 1:57.6 | 215 | 1039 | 27 | 164 | |
| r171m |
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Workout Graph
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