Richard Insley 2681m row
2,681m
Meters
11:33.5
Time
2:09.3
Pace
165
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
December 17, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.5 | 2,681m | 2:09.3 | 162 | 856 | 26 | 145 |
| 2:42.5 | 600m | 2:15.4 | 141 | 785 | 28 | 136 |
| 2:36.7 | 1,200m | 2:10.5 | 157 | 840 | 26 | 144 |
| 2:31.8 | 1,800m | 2:06.5 | 173 | 895 | 26 | 148 |
| 2:31.3 | 2,400m | 2:06.0 | 175 | 900 | 26 | 150 |
| 1:11.2 | 2,681m | 2:06.6 | 172 | 892 | 26 | 148 |
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Workout Graph
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