Richard Insley 5000m row
5,000m
Meters
20:44.7
Time
2:04.4
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
December 19, 2023 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.7 | 5,000m | 2:04.4 | 181 | 924 | 28 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 30 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 28 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 28 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 27 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 27 |
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Workout Graph
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