Richard Insley 7000m row
7,000m
Meters
28:54.5
Time
2:03.8
Pace
450
Calories
146
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
December 20, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:54.5 | 7,000m | 2:03.8 | 184 | 933 | 27 | 146 |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 29 | 136 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 28 | 137 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 29 | 144 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 27 | 149 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 27 | 151 |
| 4:05.4 | 6,000m | 2:02.7 | 189 | 952 | 27 | 153 |
| 4:06.0 | 7,000m | 2:03.0 | 188 | 947 | 27 | 153 |
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Workout Graph
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