Richard Insley 6000m row
6,000m
Meters
24:51.4
Time
2:04.2
Pace
384
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 694 |
December 22, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.4 | 6,000m | 2:04.2 | 182 | 927 | 27 | 140 |
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 29 | 130 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 28 | 137 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 28 | 139 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 27 | 144 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 27 | 145 |
| 4:05.5 | 6,000m | 2:02.7 | 189 | 951 | 28 | 150 |
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Workout Graph
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