Richard Insley 7000m row
7,000
Meters
29:36.5
Time
2:06.8
Pace
439
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 801 |
December 23, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:36.5 | 7,000 | 2:06.8 | 171 | 889 | 439 | 27 | 139 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 0 | 29 | 131 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 0 | 27 | 137 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 0 | 27 | 140 |
| 4:12.9 | 4,000 | 2:06.4 | 173 | 895 | 0 | 27 | 138 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 0 | 27 | 145 |
| 4:13.7 | 6,000 | 2:06.8 | 171 | 890 | 0 | 26 | 143 |
| 4:13.1 | 7,000 | 2:06.5 | 173 | 894 | 0 | 26 | 145 |
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Workout Graph
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