Richard Insley 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
317
Calories
137
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
December 24, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 27 | 137 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 29 | 128 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 28 | 135 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 27 | 140 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 27 | 142 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 27 | 144 |
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Workout Graph
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