Richard Insley 10000m row
10,000m
Meters
41:40.0
Time
2:05.0
Pace
636
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 1152 |
December 26, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.0 | 10,000m | 2:05.0 | 179 | 916 | 27 | 144 |
| 8:27.6 | 2,000m | 2:06.9 | 171 | 889 | 29 | 135 |
| 8:20.9 | 4,000m | 2:05.2 | 178 | 913 | 28 | 140 |
| 8:17.1 | 6,000m | 2:04.2 | 182 | 927 | 27 | 147 |
| 8:18.0 | 8,000m | 2:04.5 | 181 | 924 | 27 | 150 |
| 8:16.5 | 10,000m | 2:04.1 | 183 | 929 | 27 | 151 |
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Workout Graph
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