Richard Insley 5000m row
5,000m
Meters
20:43.7
Time
2:04.3
Pace
320
Calories
138
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
December 28, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.7 | 5,000m | 2:04.3 | 182 | 926 | 27 | 138 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 29 | 123 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 28 | 136 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 28 | 138 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 27 | 144 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 27 | 149 |
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Workout Graph
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