Richard Insley 6000m row
6,000
Meters
24:30.0
Time
2:02.5
Pace
390
Calories
143
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 675 |
December 30, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:30.0 | 6,000 | 2:02.5 | 190 | 955 | 390 | 27 | 143 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 925 | 0 | 29 | 131 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 952 | 0 | 28 | 139 |
| 4:05.9 | 3,000 | 2:02.9 | 188 | 948 | 0 | 27 | 142 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 0 | 27 | 145 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 0 | 27 | 151 |
| 3:59.9 | 6,000 | 1:59.9 | 203 | 997 | 0 | 27 | 153 |
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Workout Graph
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