Richard Insley 2024m row
2,024m
Meters
8:11.2
Time
2:01.3
Pace
133
Calories
146
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 243 |
January 01, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.2 | 2,024m | 2:01.3 | 196 | 974 | 29 | 146 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | 137 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 30 | 144 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 30 | 150 |
| 2:00.2 | 2,000m | 2:00.2 | 202 | 993 | 28 | 151 |
| 0:06.2 | 2,024m | 2:09.1 | 162 | 858 | 29 | 151 |
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Workout Graph
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