Richard Insley 1976m row
1,976m
Meters
8:40.9
Time
2:11.8
Pace
120
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 27 |
| Stroke Count | 235 |
January 01, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.9 | 1,976m | 2:11.8 | 153 | 826 | 27 | 134 |
| 1:44.4 | 400m | 2:10.5 | 157 | 841 | 29 | 129 |
| 1:44.9 | 800m | 2:11.1 | 155 | 834 | 27 | 135 |
| 1:43.6 | 1,200m | 2:09.5 | 161 | 854 | 27 | 136 |
| 1:50.7 | 1,600m | 2:18.3 | 132 | 754 | 25 | 134 |
| 1:37.4 | 1,976m | 2:09.5 | 161 | 854 | 27 | 137 |
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Workout Graph
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