Richard Insley 5000m row
5,000m
Meters
20:52.8
Time
2:05.2
Pace
317
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
January 02, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000m | 2:05.2 | 178 | 912 | 28 | 138 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 29 | 130 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 28 | 135 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 27 | 139 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 28 | 144 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 28 | 146 |
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Workout Graph
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