Richard Insley 7000m row
7,000m
Meters
28:48.2
Time
2:03.4
Pace
451
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
January 04, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:48.2 | 7,000m | 2:03.4 | 186 | 940 | 27 | 147 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 29 | 136 |
| 4:06.9 | 2,000m | 2:03.4 | 186 | 940 | 28 | 144 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 28 | 146 |
| 4:07.3 | 4,000m | 2:03.6 | 185 | 937 | 27 | 149 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 27 | 150 |
| 4:05.8 | 6,000m | 2:02.9 | 189 | 948 | 27 | 152 |
| 4:05.1 | 7,000m | 2:02.5 | 190 | 954 | 27 | 152 |
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Workout Graph
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