Richard Insley 6000m row
6,000m
Meters
24:48.9
Time
2:04.0
Pace
385
Calories
137
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
January 07, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.9 | 6,000m | 2:04.0 | 183 | 930 | 27 | 137 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 29 | 130 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 29 | 134 |
| 4:08.2 | 3,000m | 2:04.1 | 183 | 930 | 28 | 137 |
| 4:07.1 | 4,000m | 2:03.5 | 186 | 938 | 27 | 140 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 27 | 142 |
| 4:05.9 | 6,000m | 2:02.9 | 188 | 948 | 27 | 144 |
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Workout Graph
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