Richard Insley 5000m row
5,000m
Meters
20:22.8
Time
2:02.2
Pace
325
Calories
141
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
January 08, 2024 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 5,000m | 2:02.2 | 191 | 958 | 27 | 141 |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | 130 |
| 4:04.7 | 2,000m | 2:02.3 | 191 | 957 | 28 | 138 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 28 | 142 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 28 | 147 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 27 | 150 |
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Workout Graph
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