Richard Insley v250m/1:00r...6 row
1,500m
Meters
5:29.4
Time
1:49.8
Pace
93
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,822m |
| Overall Time | 10:29.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
January 09, 2024 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 20 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 20 | |
| r: 1:00 | 111m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 20 | |
| r: 1:00 | 56m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 20 | |
| r: 1:00 | 66m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 20 | |
| r: 1:00 | 36m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 20 | |
| r: 1:00 | 53m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 21 | |
| r322m |
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Workout Graph
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