Richard Insley 250m row
250m
Meters
0:55.7
Time
1:51.4
Pace
18
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 18 |
| Stroke Count | 18 |
January 09, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 18 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 21 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 19 |
| 0:11.2 | 250m | 1:52.0 | 249 | 1157 | 16 |
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Workout Graph
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