Richard Insley 250m row
250m
Meters
1:11.5
Time
2:23.0
Pace
14
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 17 |
| Stroke Count | 21 |
January 09, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 17 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 24 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 22 |
| 0:27.2 | 250m | 4:32.0 | 17 | 359 | 7 |
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Workout Graph
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