Richard Insley 2678m row
2,678m
Meters
10:55.6
Time
2:02.4
Pace
174
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
January 09, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.6 | 2,678m | 2:02.4 | 191 | 956 | 27 | 148 |
| 2:31.2 | 600m | 2:06.0 | 175 | 902 | 29 | 137 |
| 2:29.3 | 1,200m | 2:04.4 | 182 | 925 | 27 | 144 |
| 2:25.1 | 1,800m | 2:00.9 | 198 | 981 | 28 | 150 |
| 2:23.8 | 2,400m | 1:59.8 | 203 | 999 | 28 | 154 |
| 1:06.2 | 2,678m | 1:59.0 | 207 | 1013 | 27 | 155 |
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Workout Graph
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