Richard Insley 7000m row
7,000m
Meters
28:44.5
Time
2:03.1
Pace
452
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
January 11, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.5 | 7,000m | 2:03.1 | 187 | 944 | 27 | 146 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 29 | 133 |
| 4:08.1 | 2,000m | 2:04.0 | 183 | 931 | 28 | 140 |
| 4:06.6 | 3,000m | 2:03.3 | 187 | 942 | 27 | 144 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 27 | 148 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 27 | 152 |
| 4:04.9 | 6,000m | 2:02.4 | 191 | 956 | 27 | 152 |
| 4:01.8 | 7,000m | 2:00.9 | 198 | 981 | 28 | 156 |
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Workout Graph
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