Richard Insley 1000m row
1,000
Meters
4:26.8
Time
2:13.4
Pace
60
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 121 |
January 12, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 60 | 27 |
| 0:54.4 | 200 | 2:16.0 | 139 | 778 | 0 | 29 |
| 0:54.3 | 400 | 2:15.7 | 140 | 781 | 0 | 27 |
| 0:52.8 | 600 | 2:12.0 | 152 | 823 | 0 | 27 |
| 0:53.2 | 800 | 2:13.0 | 149 | 812 | 0 | 27 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 0 | 26 |
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Workout Graph
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