Richard Insley 1000m row
1,000m
Meters
4:25.2
Time
2:12.6
Pace
60
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 124 |
January 13, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 28 |
| 0:57.6 | 200m | 2:24.0 | 117 | 703 | 27 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 30 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 29 |
| 0:52.2 | 800m | 2:10.5 | 157 | 841 | 28 |
| 0:51.0 | 1,000m | 2:07.5 | 169 | 881 | 27 |
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Workout Graph
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