Richard Insley 8000m row
8,000m
Meters
32:42.3
Time
2:02.6
Pace
519
Calories
145
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 891 |
January 14, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:42.3 | 8,000m | 2:02.6 | 190 | 952 | 27 | 145 |
| 6:36.7 | 1,600m | 2:03.9 | 184 | 932 | 28 | 135 |
| 6:34.0 | 3,200m | 2:03.1 | 188 | 945 | 28 | 145 |
| 6:31.5 | 4,800m | 2:02.3 | 191 | 957 | 27 | 149 |
| 6:30.9 | 6,400m | 2:02.1 | 192 | 960 | 27 | 150 |
| 6:29.1 | 8,000m | 2:01.5 | 195 | 970 | 27 | 149 |
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Workout Graph
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