Richard Insley 5000m row
5,000
Meters
21:14.0
Time
2:07.4
Pace
312
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 589 |
January 16, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.0 | 5,000 | 2:07.4 | 169 | 882 | 312 | 27 | 131 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 0 | 29 | 123 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 0 | 28 | 133 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 0 | 27 | 133 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 0 | 27 | 135 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 891 | 0 | 27 | 135 |
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Workout Graph
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