Richard Insley 5000m row
5,000m
Meters
20:39.5
Time
2:03.9
Pace
321
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
January 18, 2024 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.5 | 5,000m | 2:03.9 | 184 | 932 | 27 | 141 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 29 | 134 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 28 | 137 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 28 | 143 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 27 | 146 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 27 | 149 |
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Workout Graph
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