Richard Insley 1000m row
1,000m
Meters
4:24.2
Time
2:12.1
Pace
60
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
January 19, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 29 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 30 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 28 |
| 0:52.9 | 600m | 2:12.2 | 151 | 820 | 30 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 30 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 29 |
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Workout Graph
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