Richard Insley 5000m row
5,000m
Meters
20:50.8
Time
2:05.0
Pace
318
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
January 21, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000m | 2:05.0 | 179 | 915 | 27 | 141 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 29 | 132 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 28 | 139 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 28 | 143 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 27 | 143 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 27 | 148 |
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Workout Graph
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