Richard Insley 6000m row
6,000m
Meters
24:55.9
Time
2:04.6
Pace
383
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
January 22, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.9 | 6,000m | 2:04.6 | 181 | 921 | 27 | 140 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 29 | 129 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 28 | 136 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 28 | 140 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 28 | 141 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 27 | 144 |
| 4:08.9 | 6,000m | 2:04.4 | 182 | 924 | 27 | 150 |
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Workout Graph
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