Richard Insley 1000m row
1,000m
Meters
4:24.2
Time
2:12.1
Pace
60
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
January 23, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 28 |
| 0:55.3 | 200m | 2:18.2 | 132 | 755 | 30 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 29 |
| 0:53.4 | 600m | 2:13.5 | 147 | 806 | 28 |
| 0:51.6 | 800m | 2:09.0 | 163 | 861 | 29 |
| 0:50.9 | 1,000m | 2:07.2 | 170 | 884 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.