Richard Insley 5000m row
5,000m
Meters
20:51.1
Time
2:05.1
Pace
318
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
January 25, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 28 | 141 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 29 | 132 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 28 | 138 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 28 | 144 |
| 4:08.1 | 4,000m | 2:04.0 | 183 | 931 | 28 | 145 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 27 | 147 |
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Workout Graph
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