Richard Insley 1000m row
1,000m
Meters
3:45.8
Time
1:52.9
Pace
71
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 32 |
| Stroke Count | 122 |
January 26, 2024 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 32 |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 33 |
| 0:45.1 | 400m | 1:52.7 | 244 | 1140 | 33 |
| 0:45.8 | 600m | 1:54.5 | 233 | 1102 | 31 |
| 0:45.1 | 800m | 1:52.7 | 244 | 1140 | 32 |
| 0:44.6 | 1,000m | 1:51.5 | 252 | 1168 | 31 |
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