Richard Insley 6000m row
6,000
Meters
25:25.4
Time
2:07.1
Pace
375
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 710 |
January 28, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:25.4 | 6,000 | 2:07.1 | 170 | 886 | 375 | 27 | 140 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 0 | 29 | 130 |
| 4:16.0 | 2,000 | 2:08.0 | 167 | 874 | 0 | 28 | 136 |
| 4:15.3 | 3,000 | 2:07.6 | 168 | 879 | 0 | 28 | 140 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 0 | 27 | 144 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 906 | 0 | 27 | 144 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 916 | 0 | 27 | 146 |
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Workout Graph
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