Richard Insley 5000m row
5,000m
Meters
21:06.1
Time
2:06.6
Pace
314
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
| Stroke Count | 601 |
January 29, 2024 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.1 | 5,000m | 2:06.6 | 172 | 893 | 28 | 132 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 30 | 125 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 29 | 133 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 28 | 132 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 28 | 135 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 28 | 138 |
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Workout Graph
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